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Nurse of the Month

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Nurse of the Month

Mental Health Month: Prioritising Nurses’ Wellbeing

October is Mental Health Month. Discover self-care tips for nurses to recharge, manage stress, and prioritise wellbeing with Self-Care Health Care.

Sarah Longia

20.10.2025

Uncategorised

Why Writing Things Down Isn’t Weak—It’s Smart Self-Care (Especially for Healthcare Workers)

Discover how writing things down can boost memory, reduce stress, and support mental clarity—especially for healthcare workers. Learn why this simple self-care habit is a powerful tool for wellbeing and how our Self-Care Health Care Boxes make it easier to protect your peace.

Sarah Longia

08.07.2025

self-care health care worker mental

Mental Load

Autumn Self-Care for Healthcare Workers: Slowing Down, Warming Up & Tuning In

Sarah Longia

30.04.2025

Seasonal Self-Care

Seven Types of Self-Care and Why we need them as Health Professionals

As healthcare professionals, we dedicate our lives to caring for others, often at the expense of our own well-being. However, prioritizing self-care is essential not only for personal health but also for providing the best care to our patients. Self-care encompasses various dimensions, each contributing to a balanced and fulfilling life. Here are seven types of self-care and their significance for health professionals:

Sarah Longia

08.03.2025

Uncategorised

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