Blog - Self-care-health-care

Burnout in Nursing — and What Actually Helps

Burnout in nursing isn’t new, and it’s not a personal failure. It’s what happens when caring, capable people are asked to give endlessly in systems that rarely pause to give back. For many nurses, burnout doesn’t arrive all at once. It creeps in quietly—through chronic exhaustion, emotional numbness, irritability, difficulty sleeping, or the feeling that you’re constantly running on empty no matter how much rest you try to get.

Sarah Longia

08.01.2026

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Nurse Self-Care

Mental Health Month: Prioritising Nurses’ Wellbeing

October is Mental Health Month. Discover self-care tips for nurses to recharge, manage stress, and prioritise wellbeing with Self-Care Health Care.

Sarah Longia

20.10.2025

Uncategorised

Why Writing Things Down Isn’t Weak—It’s Smart Self-Care (Especially for Healthcare Workers)

Discover how writing things down can boost memory, reduce stress, and support mental clarity—especially for healthcare workers. Learn why this simple self-care habit is a powerful tool for wellbeing and how our Self-Care Health Care Boxes make it easier to protect your peace.

Sarah Longia

08.07.2025

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Mental Load

Autumn Self-Care for Healthcare Workers: Slowing Down, Warming Up & Tuning In

Sarah Longia

30.04.2025

Seasonal Self-Care

Seven Types of Self-Care and Why we need them as Health Professionals

As healthcare professionals, we dedicate our lives to caring for others, often at the expense of our own well-being. However, prioritizing self-care is essential not only for personal health but also for providing the best care to our patients. Self-care encompasses various dimensions, each contributing to a balanced and fulfilling life. Here are seven types of self-care and their significance for health professionals:

Sarah Longia

08.03.2025

Uncategorised