Self-Care
Health Care
Discover how writing things down can boost memory, reduce stress, and support mental clarity—especially for healthcare workers. Learn why this simple self-care habit is a powerful tool for wellbeing and how our Self-Care Health Care Boxes make it easier to protect your peace.
08.07.2025
Mental Load
30.04.2025
Seasonal Self-Care
As healthcare professionals, we dedicate our lives to caring for others, often at the expense of our own well-being. However, prioritizing self-care is essential not only for personal health but also for providing the best care to our patients. Self-care encompasses various dimensions, each contributing to a balanced and fulfilling life. Here are seven types of self-care and their significance for health professionals:
08.03.2025
Uncategorised